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¼ñ´õ ÇÁ·¹½º
Shoulder Press
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´ýº§ ¼ñ´õ ÇÁ·¹½º
Dumbbell Shoulder Press
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ºñÇÏÀÎµå ³Ø ÇÁ·¹½º
Behind Neck Press
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½º¹Ì½º¸Ó½Å ÇÁ·¹½º
Smith Machine Press
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¼ñ´õ ¸Ó½Å ÇÁ·¹½º
Shoulder Machine Press
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¾÷¶óÀÌÆ® ·Î¿ì
Up-right Row
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»çÀÌµå ·¹ÅÍ·² ·¹ÀÌÁî
Side Lateral Raise
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¸Ó½Å ·¹ÅÍ·² ·¹ÀÌÁî
Machine Lateral Raise
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¿ø¾Ï ´ýº§ ·¹ÅÍ·² ·¹ÀÌÁî
One-Arm Dumbbell Lateral Raises
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ÄÉÀÌºí ·¹ÅÍ·²½º
Cable Laterals
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ÇÁ·ÐÆ® ´ýº§ ·¹ÀÌÁî
Front Dumbbell Raise
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º¥Æ®-¿À¹ö ·¹ÅÍ·² ·¹ÀÌÁî
Bent-Over Lateral Raise
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º¥Æ®-¿À¹ö ÄÉÀÌºí ·¹ÀÌÁî
Bent-Over Cable Raise
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ÀÎŬ¶óÀÎ ·¹ÅÍ·² ·¹ÀÌÁî
Incline Lateral Raises
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